Weight Loss Millet Upma – Healthy Gluten Free Breakfast Recipe -Chama/Sama Rice | Skinny Recipes November 4, 2018 admin Vegan Breakfast Ideas Comments Off on Weight Loss Millet Upma – Healthy Gluten Free Breakfast Recipe -Chama/Sama Rice | Skinny Recipes chama rice, sama ka chawal ka upma for weight loss, starting your day with this filling and power packed chama rice upma will keep you fuller for a longer time.