6 Ingredient Vegan Pancakes| Red Lentil Protein Soup | Banana Mango Berry Smoothie | First Muscle Up February 5, 2019 admin Vegan Smoothie Ideas Comments Off on 6 Ingredient Vegan Pancakes| Red Lentil Protein Soup | Banana Mango Berry Smoothie | First Muscle Up Join me as I show you how to make simple vegan pancakes, a hearty red lentil soup and a delicious banana, mango, berry smoothie! Follow me on Instagram!