What I EAT in a Day on NO OIL NO SALT Diet (VEGAN) March 16, 2019 admin Vegan Gluten Free Recipes Comments Off on What I EAT in a Day on NO OIL NO SALT Diet (VEGAN) By popular demand I bring you a what I eat in a day video making only foods I eat on the Esselstyn Diet. I make foods using no oil, no sugar and little to no salt.