UPPER BODY WORKOUT NO MACHINES + HOW TO MAKE ALMOND MILK, Daily Vlog 037 August 15, 2018 admin Vegan Smoothie Ideas Comments Off on UPPER BODY WORKOUT NO MACHINES + HOW TO MAKE ALMOND MILK, Daily Vlog 037 This upper body workout hits arms and core! Great workout and no machines used at all! Recipes for tuna salad, almond milk and smoothie down below!