RICE, PINEAPLE, HONEY, ALMOND, MAIZE, PALM OIL, CORN OIL, VANILLA, BANANA IN GLUTEN FREE VEGAN DIET September 26, 2018 admin Vegan Gluten Free Recipes Comments Off on RICE, PINEAPLE, HONEY, ALMOND, MAIZE, PALM OIL, CORN OIL, VANILLA, BANANA IN GLUTEN FREE VEGAN DIET Click to get SCN-doctor. Rice is a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin.